health

Regular exercise is renowned for its multitude of health benefits, from weight management to mood enhancement. Yet, finding time amidst the demands of work, family, and daily chores can be a daunting task. Can dedicating just 10 minutes a…

More than 37 million Americans suffer from diabetes, according to the CDC. And between 90 and 95 percent of them have type 2 diabetes (T2D). This form of diabetes develops when your cells are unable to use or store sugar. Age and…

Health professionals advise that in order to prevent any more troubles, one should be aware of all issues relating to fertility, take control of one's reproductive health, and conceive at the appropriate time. It's time to start the new…

If you live close to a busy road, it could make you anxious and keep you up at night. Tinnitus is more prone to develop when we are under stress and have poor sleep. The Maersk Mc-Kinney Miller Institute and the Department of Clinical…

Snow may be present in the winter, but so do hair flakes! According to research, dandruff tends to get worse throughout the winter. Here, however, are the finest at-home remedies for dandruff in the winter. These masks have organic…

These days, it seems like everyone—celebrities, gossip columnists, writers, grammar nerds, and everyone in between—is talking about vaginas. Sorting through the dos and don'ts of having a vagina is getting more and more challenging. …

Have you ever noticed how the seasons affect your skin's appearance? If so, you may have observed that the colder winter months tend to make your skin appear drier and flakier more frequently. Your skin can get dehydrated as a result of…

Dark chocolates are no more just a sweet delicacy, it is also a luxury and an indulgence which is paired up with exotic fruits like strawberries. Majority of fitness enthusiasts and body conscious people also love eating dark chocolate…

For the elderly, who are more prone to injuries and diseases owing to poor immunity, the winter season might be a bit difficult and present health-related dangers. Elderly people are more likely to experience hypothermia, a condition in…

Let’s face it - everyone is a fan of fries, hash browns, and burgers. Regardless of their nutritional value we gorge on yummy fast foods and fried potatoes. But, the next time you are tempted to indulge financially or otherwise in that…