Shania Twain weight loss journey has motivated many to switch to healthier lifestyles. The popular Canadian singer and songwriter has shared her approach to losing weight, which includes a liquid diet and regular exercise.
Shania Twain Diet Plan
1. Liquid Diet
Shania follows a strict liquid diet, consuming protein shakes with spinach or kale in the morning to stay hydrated and energized.
2. Controlled Snacking
She avoids unnecessary snacking, eating one regular meal a day and indulging in small amounts of peanut butter when needed.
3. Healthy Smoothies
Shania loves starting her day with smoothies. Her favorite blend includes avocado, raw coconut water, and apple.
4. Dark Chocolate
When craving a quick snack, she opts for a piece of dark chocolate, which is rich in antioxidants and nutrients.
5. On-the-Go Smoothies
Even while touring, Shania ensures she has fresh avocado smoothies by keeping a blender in her hotel room.
Fitness Routine
1. Tennis
Shania considers the tennis court her gym, playing three to five times a week.
2. Walking
When her schedule is tight, she goes for brisk walks, always carrying running shoes in her backpack.
3. Horse Riding
She also rides horses regularly to stay fit and stress-free.
Holistic Approach
Shania emphasizes the importance of mental health and sleep. She wakes up around 6:30-7 am and ensures she gets enough rest. Embracing the changes that come with aging, she feels confident in her skin and doesn’t hide behind clothes.
Overcoming Challenges
In 2003, Shania contracted Lyme disease from a tick bite. This affected her voice, and she feared losing it forever. After several years and vocal cord surgeries, she regained her voice with the help of a therapist.
Conclusion
Shania Twain weight loss journey shows that a combination of a healthy diet, regular exercise, and a positive mindset can lead to a fitter body. Her story is a great inspiration for those looking to start their own health journey.