The microorganisms that make up our gut’s microbiome are found there. Throughout the human digestive tract, there are roughly 200 distinct types of bacteria, viruses, and fungi.
According to research, a diverse bacterial population may help lower the risk of diseases including diabetes, inflammatory bowel disease, and even psoriatic arthritis.
A disturbance in the gut microbiome results from concerns with gut health. If gut health isn’t optimal, problems like constipation may arise, which can be resolved by changing one’s lifestyle.
Constipation is one of the most prevalent health disorders relating to the gut, according to a recent Instagram post by nutritionist Lovneet Batra. The specialist offered five easy home cures for constipation.
What brings about constipation?
It can be challenging to pinpoint the precise reason for constipation. However, a variety of factors, such as the following, also contribute to the condition:
- Eating too little fibre from fruits, veggies, and grains
- A modification to your daily routine or way of life, such as altering your food patterns
- Avoiding the desire to urinate negative effects of some drugs
- Not enough fluids consumed
- Either worry or despair
- Constipation in children can be brought on by a bad diet, a fear of using the restroom, and issues with toilet training.
How to Treat Constipation With Home Remedies?
Powdered Yogurt and flax seeds: Flaxseeds are a high source of soluble fibre, while yoghurt contains a probiotic strain called Bifidobacterium lactis that aids in regulating the digestive tract. Water dissolves soluble fibre, softening and facilitating the passage of faeces.
Amla juice
Amla, also known as gooseberry, is full of antioxidants and vitamin C. According to the dietitian, it keeps the intestines healthy. She advised drinking 30 cc of amla juice mixed with a glass of water first thing in the morning to improve digestion and relieve constipation.
Oat Bran
Oat bran is high in both soluble and insoluble fibre, which may help reduce constipation and improve intestinal health.
Ghee with milk
Ghee is a high source of butyric acid, which assists with bowel movement and intestinal metabolism. She said that consuming 1 teaspoon of ghee in a cup of hot milk before sleep helps prevent constipation the following morning.
Leafy greens
In addition to being high in fibre, green leafy vegetables like spinach, broccoli, and Brussels sprouts are also excellent providers of folate and the vitamins C and K. According to the experts, these greens assist give bulk and weight to faeces, which makes them simpler to move through the gut.
Water
The dietitian stated that, as obvious as it may seem, drinking more water can help relieve constipation. When combined with a higher-fibre diet, she added, “increasing your consumption of liquids may ease constipation.