Six herbs for relief from arthritis pain
Patients with arthritis may experience excruciating joint discomfort during the winter. In India, arthritis, a chronic condition brought on by inflammation, swelling, or stiffness in the joints, affects millions of people.
There are several herbs that can assist manage the condition and reduce pain. A message on plants that help ease joint discomfort was shared on Instagram by nutritionist Lovneet Batra. More than 180 million people in India suffer from arthritis, according to the caption she added.
According to the dietician, two common types of arthritis that are linked to excruciating joint pain and a decreased quality of life are osteoarthritis (OA) and rheumatoid arthritis (RA).
“Living with arthritis and enduring the constant joint pain and swelling is difficult. For arthritis patients, performing daily tasks can be challenging due to their limited range of motion and excruciating pain.
Fortunately, dietary modifications can greatly reduce inflammation and aid in the management of the disease “Five plants were mentioned by the specialist as potential solace for arthritis sufferers.
Aloe vera
It has inflammatory-reducing effects. Anthraquinones found in the gel aid in the relief of arthritis.
Turmeric
The primary component of turmeric (haldi), has anti-inflammatory properties.
Thyme
It has antibacterial and anti-inflammatory properties.
Ginger
Ginger contains anti-inflammatory qualities, including the capacity to inhibit inflammatory chemicals known as leukotrienes and produce prostaglandins, which are responsible for pain and inflammation.
Garlic
An anti-inflammatory substance found in garlic, lessens the effects of pro-inflammatory cytokines.
Green Tea
Green tea is a well-liked brew. Antioxidants found in it may aid in reducing inflammation brought on by RATrusted Source or OATrusted Source.
Green tea can be consumed as:
A matcha beverage powder that can be used as a supplement or sprinkled on food. Although there is evidence that some extracts or components of green tea may affect arthritis, it is unknown whether the amount of active substances present in a cup of green tea will actually help with symptom relief.
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However, most people should be secure from harm. If you don’t add sugar, it might be a better beverage choice than some coffees, sodas, and other sweetened beverages.
Dr. Naval Mendiratta, Senior Consultant-Rheumatology, Fortis Memorial Research Institute, Gurugram, told indiatoday.in earlier that individuals shouldn’t use too many medications because it could harm their kidneys.
“For arthritis, biological injections are currently employed. This is a cutting-edge method of preventing the joints from bending. Within six months of the diagnosis, the treatment should be started “He had spoken.