Dark chocolates are no more just a sweet delicacy, it is also a luxury and an indulgence which is paired up with exotic fruits like strawberries. Majority of fitness enthusiasts and body conscious people also love eating dark chocolate because it provides antioxidants and is low on sugar as well.
We all enjoy dark chocolate, whether we eat it alone or add a few pieces to our cookie dough. Since we believe they are healthy, we cheerfully indulge in them to satisfy our needs. It’s significant to highlight that these possible advantages are linked to moderate dark chocolate consumption. Consuming excessive amounts of chocolate, especially milk chocolate or chocolate with added sugar, may have a harmful impact on one’s health.
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But are dark chocolates as nutritious as they appear to be? According to Dr. Sudhir Kumar of the Apollo Hospital in Hyderabad, dark chocolate actually harms us more. He went into more detail on the “darker side” in a series of tweets “of bittersweet chocolate. According to Dr. Sudhir, dark chocolate is becoming more and more popular because of its potential health benefits, including its high antioxidant content and low sugar level. But these “healthier” “However, dark chocolate has a drawback.
According to research, some dark chocolates contain lead and cadmium, two heavy metals linked to a number of health problems, the doctor explained. He continued by explaining to us how they might hurt us.
According to him, exposure to heavy metals over an extended period of time, even in little doses, can result in a number of health issues. Pregnant women and young children are most at risk because metals can impair brain development, cause developmental issues, and reduce IQ.
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The doctor issued a warning that lead poisoning in adults can cause issues with the brain system, hypertension, the immunological system, renal damage, and reproduction.
He cautioned us about the risks but also offered advice on how to reduce them. We can occasionally eat dark chocolate with low lead/cadmium concentration or switch it up with milk chocolate (lower in heavy metal content).
Consume dark chocolates with a lower cocoa content, suggests the health expert, as an alternative. He then provided a list of market-available dark chocolate products that are both safe and harmful.
Think about what you are truly ingesting when you indulge in your favourite dark chocolates the next time and how that may affect your health. There is no reason why you should be unable to indulge in your favourite dark chocolates, but doing so in moderation is unquestionably a wise move.