Your vagina, though, do you adore sex? Not really. UTIs, vaginal itchiness, everything.
The good news is that there are a few fairly easy things you can do after sex to maintain both your libido and your vagina.
After your next O, try a few of these.
If you frequently get UTIs, urinate after sex
Women who frequently experience UTIs should use the restroom even if nature doesn’t beckon them after sex. When you have sexual activity, the rectum, which is situated close to the urethra and the vagina, might spread germs that can infect the urethra, especially in women who are predisposed to UTIs. The germs that are mechanically present at the end of the urethra are removed by the urine.
Take a cranberry dietary supplement
Here’s another one for females who frequently develop a UTI after having sex. Taking a once-daily dose of cranberry concentrate in the form of an over-the-counter gummy or pill may help avoid UTIs. But do not down sugary cranberry cocktail juices.
Wash it off
Consider giving your lower body a brief wipe off if you feel less than fresh after sex due to lubricant, saliva, or anything else. Your likelihood of getting a yeast or bacterial infection might be increased by lube and germs from your fingers, lips, and rectum.
After intercourse, wash your lady parts with a fragrance-free soap. Simply take a warm washcloth and gently swab your vagina from front to back with soapy water. Nevertheless, ignore your interiors: The vagina has a built-in cleansing process that keeps it healthy and balanced.
Bathe in the tub
Spending some time in a relaxing post-sex soak will make you feel like the pampered sex queen you are. As a pro tip, Ross advises incorporating extra virgin coconut oil into the warm bath to assist nourish the skin of the outer vagina and relieve any swelling or itchiness that may develop after performing the act. Although it’s not a hygiene requirement, this enjoyable routine might lower your risk of contracting an infection.
Go Commando
Use cotton underwear and loose-fitting pyjamas to keep your privates dry after you’re so clean and fresh to prevent UTIs and other infections. Better still, go commando for the best air circulation. Avoid wearing nylon underwear and form-fitting sleepwear, which can trap moisture and encourage the growth of bacteria.
Drink Lots of Water
According to Nicole Scott, M.D., an ob-gyn at Indiana University Health, if you just started perspiring a lot when you’re in bed (get it, lady), you might want to think about drinking some water. Dehydration, by the way, has an impact on every part of your body, including your vagina. (The feeling of sandpaper there can make round two less enjoyable.) Also, drinking enough water can aid in clearing annoying UTI-causing germs from your bladder.
You don’t want anything to prevent you from having your next steamy romp, after all.